At Evergreen Counseling, we offer individual therapy sessions designed to support you in reconnecting with yourself and finding resilience in the face of life’s challenges.

We specialize in working with:

• Individuals who have experienced religious trauma and/or oppression and prejudice related to gender, gender identity, sexual orientation, and other identities.

• Adult children of parents with mental illness or abusive behaviors.

• Survivors of emotional and psychological abuse.

Our therapeutic approach includes:

• EMDR (Eye Movement Desensitization and Reprocessing): A structured and evidence-based therapy that assists in processing and reducing the distress associated with traumatic memories.

• Internal Family Systems (IFS): An approach used to explore different parts of yourself to foster self-compassion, healing, and a deeper understanding of how past experiences shape your present.

• Trauma Therapy: Helping you navigate and heal from the impact of traumatic experiences, whether they stem from relationships, communities, or other challenging life events.

• Attachment-Focused Therapy: Exploring and healing attachment wounds and relational patterns to foster deeper connections with yourself and others.

• Emotionally-Focused Therapy: Addressing patterns of emotional and psychological abuse and fostering self-connection, self-trust, and empowerment.

Cost: Each session lasts a therapeutic hour and is priced at $185. We also accept select insurance plans to make therapy more accessible.

Insurance Information: We currently accept Moda Health, and OHP (Oregon Health Plan). Additional insurance coverage will be available soon as contracts are finalized. Please contact us to confirm your coverage or discuss out-of-pocket options.